Self control is not easy.. but it is indeed way easier than facing the consequences of not controlling yourself. I.e : It is easier to hold your lust, than to get divorce and have to separate with your chilren. It is easier to study..than to get kicked out from school from cheating. Self control is not easy. Sometimes it is indeed makes you suffering. But in the end, the result of self control is always a victory. You win against your true enemy...yourself :) Self control is one of the fruit of the Spirit. You can't do it by your own strength. Those who can control themselves is indeed... the true champion of life.